![]() One aspect of weight loss that can’t be overlooked is maintaining a healthy weight and lifestyle by forming new habits and breaking old ones. Nutrition and exercise are other vital components to succeeding with weight loss. Red light therapy should be used as part of a weight loss program. Getting Started With Red Light Therapy for Weight Loss Prevent injury with shoes fit for your body and your exercise routine. The right shoes make a difference in your workouts. Red light therapy after a workout helps inflammatory mediators (like white blood cells) get to your muscles faster to reduce inflammation and repair damage. While the exact cause of DOMS isn’t known, it’s likely caused in part by minor tears in the muscles from exercise, which causes swelling. DOMS can be a workout motivation killer, but red light therapy can help reduce the pain caused by DOMS. You know that following day after a workout when you wake up, and your body groans and protests at every movement. A full body red light treatment can help increase circulation in your body because of the vasodilation effect or the temporary widening of the blood vessels that red light has on the body.Īfter you’ve crushed that HIIT circuit (or any exercise you like), red light therapy can also help reduce pain from delayed onset muscle soreness (DOMS). Red light therapy before a workout can help you with your warm-up. A warm-up gradually elevates your heart rate and gets your blood flowing, so your muscles are ready to go. If it’s been a while since you’ve hit the gym, make sure you’re getting a proper warm-up before starting your workout. Nothing stops a new workout routine like sustaining an injury. Reduced appearance of cellulite can be a confidence boost, but it’s important to recognize that cellulite may not disappear completely. ![]() Most people have some cellulite on their bodies (even celebrities and athletes) because we all have fatty tissue. Note: Cellulite is just one way fat cells are arranged on the body, and it’s not harmful. Poor blood circulation in certain areas is another factor in cellulite formation, and red light therapy promotes circulation and blood vessel health, which helps reduce cellulite formation. Getting back into exercise? Try these workouts for beginners. Exercise and red light therapy combined improve the look of cellulite more than one or the other on their own. Boosted collagen production from increased fibroblast development due to red light therapy helps firm the skin. Red light therapy can help diminish the appearance of cellulite and firm the skin in these areas. Reduce Cellulite & Firm SkinĬellulite are fat deposits that cause a dimpled appearance of the skin in areas like the thighs and midsection. Red and near-infrared light therapy is best used with a diet and exercise program for weight loss. The TheraLight 360 and TheraLight FIT LED beds can be used as an adjunct to obesity as part of a diet and exercise program. Red light therapy can help increase the body’s metabolic rate, which means cells are more efficient in burning glucose, ultimately leading to fat loss. Red light treatments target the mitochondria of our cells and trigger the production of more ATP, the molecule responsible for energy transport in our bodies. Red and near-infrared (NIR) light therapy affects our metabolic processes. How Does Red Light Therapy Help with Weight Loss? Red light therapy, such as that from an LED light bed, can be added to an approved weight loss program to help burn fat, reduce the appearance of cellulite, and reduce muscle soreness and the risk of injury from exercise. ![]() Whether it’s turning a couple of extra pounds into lean muscle or starting a journey to a complete lifestyle change, exercise and diet programs can be a struggle to stick to, and results can be difficult to see at first. How to Use Red Light Therapy for Weight Loss With Your Exercise ProgramĪs we emerge from cool weather months, some of us might be looking to shed a little more than our sweaters.
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